People Against Violence

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5 HEALTH BENEFITS OF EXERCISE BIKE   The exercise bike is one of the most popular ways to exercise to lose weight

Most people get confused when we say someone is a survivor. We hear about sexual assault survivors and domestic abuse survivors all

It can be tempting to turn to a greasy hamburger or a glazed doughnut to uplift your spirits when you’re upset about

Article written by Ruth Jaden When so much trauma is hidden out of sight, words are often the only things that survive

Do you feel like each day is the same? And you are slowly losing motivation to do even the simplest of things? That is the mundanity of life kicking in. So let’s look at how you can turn things around and look forward to experiencing each day.

Anxiety attacks can happen to anyone, but the causes vary greatly, making them difficult to diagnose and treat. Millions of Americans suffer

We at PAV, we’re always looking for ways to help people during the pandemic. We wanted to share with you this important

To Our Treasured Members, With all the media coverage of COVID-19, a.k.a. novel coronavirus, we would personally like to assure you that

The power of self talk is one of the top lessons our health coach division teaches its members. Guess who’s the number